Carbon Training Centre — Integrated Health & Performance in Austin, TX

A full 60-minute intake of biometric data, orthopedic joint-by-joint assessment, and strength baseline.

People who think about their health in decades. We work with executives, parents, recovering athletes, and everyday people who are simply ready to stop guessing about what their body needs. The common thread isn't fitness level — it's wanting real answers behind your training, nutrition, and recovery.

No — and that's not just something we say. We regularly work with people coming back from injury, post-pregnancy, years off, or a lifetime of inconsistency. We assess where you actually are, not where you think you should be, and build from that exact point.

A trainer writes your workouts. Our health director reads your labs. A nutrition coach plans your food. At Carbon, those people are on the same team, looking at the same data, in the same week. Your training adjusts when your data shifts. Your nutrition shifts when your metabolic rate does. Most gyms can't do that because they don't have the data — and most clinics can't do that because they don't run the gym.

That depends on the membership you choose. Core includes 4 sessions per month, Collab includes 8, and All-In gives you 20. But session count is only part of it — every member gets individualized programming for their independent training, and group classes are unlimited across all tiers.

No — we don't bill insurance. But Carbon services qualify for HSA and FSA reimbursement, and many members pay for sessions, bloodwork, and metabolic testing that way. We provide itemized receipts for whatever you submit.

Yes. If your GP or another clinician has run recent bloodwork, send it over — we'll incorporate what's there and only run what's missing or stale.

Memberships run month-to-month but many of our members have lasted for years, but that's a result, not a requirement.

Partially. Bloodwork can be drawn at a lab near you and sent to us, and remote programming is available. But your initial assessment — VO2, RMR, movement screening, body composition — requires being on-site in Austin.

That's the Group tier. $250/month for unlimited classes, open gym access, and member events. No assessment required, no individualized program. The right fit if you want great coaching in a community setting without the integrated health stack.